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Stochastic microhertz gravitational radiation from stellar convection

High-Reynolds-number turbulence driven by stellar convection in main-sequence stars generates stochastic gravitational radiation. We calculate the wave-strain power spectral density as a function of the zero-age main-sequence mass for an individual star and for an isotropic, universal stellar population described by the Salpeter initial mass function and redshift-dependent Hopkins-Beacom star formation rate. The spectrum is a broken power law, which peaks near the turnover frequency of the largest turbulent eddies. The signal from the Sun dominates the universal background. For the Sun, the far-zone power spectral density peaks at $S(f_\mathrm{peak}) = 5.2 \times 10^{-52}$ Hz$^{-1}$ at frequency $f_\mathrm{peak} = 2.3 \times 10^{-7}$ Hz. However, at low observing frequencies $f < 3 \times 10^{-4}$ Hz, the Earth lies inside the Sun's near zone and the signal is amplified to $S_\mathrm{near}(f_\mathrm{peak}) = 4.1 \times 10^{-27}$ Hz$^{-1}$ because the wave strain scales more steeply with distance ($\propto d^{-5}$) in the near zone than in the far zone ($\propto d^{-1}$). Hence the Solar signal may prove relevant for pulsar timing arrays. Other individual sources and the universal background fall well below the projected sensitivities of the Laser Interferometer Space Antenna and next-generation pulsar timing arrays. Stellar convection sets a fundamental noise floor for more sensitive stochastic gravitational-wave experiments in the more distant future.