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Effective versions of the positive mass theorem

The study of stable minimal surfaces in Riemannian $3$-manifolds $(M, g)$ with non-negative scalar curvature has a rich history. In this paper, we prove rigidity of such surfaces when $(M, g)$ is asymptotically flat and has horizon boundary. As a consequence, we obtain an effective version of the positive mass theorem in terms of isoperimetric or, more generally, closed volume-preserving stable CMC surfaces that is appealing from both a physical and a purely geometric point of view. We also include a proof of the following conjecture of R. Schoen: An asymptotically flat Riemannian $3$-manifold with non-negative scalar curvature that contains an unbounded area-minimizing surface is isometric to flat $\mathbb{R}^3$.