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Bernstein-Heinz-Chern results in calibrated manifolds

Given $(\bar{M},Ω)$ a calibrated Riemannian manifold with a parallel calibration of rank $m$, and $M^m$ an immersed orientable submanifold with parallel mean curvature $H$ we prove that if $\cos θ$ is bounded away from zero, where $θ$ is the $Ω$-angle of $M$, and if $M$ has zero Cheeger constant, then $M$ is minimal. In the particular case $M$ is complete with $Ricc^M\geq 0$ we may replace the boundedness condition on $\cos θ$ by $\cos θ\geq Cr^{-β}$, when $r\to +\infty$, where $ 0\leqβ<1 $ and $C > 0$ are constants and $r$ is the distance function to a point in $M$. Our proof is surprisingly simple and extends to a very large class of submanifolds in calibrated manifolds, in a unified way, the problem started by Heinz and Chern of estimating the mean curvature of graphic hypersurfaces in Euclidean spaces. It is based on a estimation of $\|H\|$ in terms of $\cosθ$ and an isoperimetric inequality. We also give some conditions to conclude $M$ is totally geodesic. We study some particular cases.