We investigate the dynamics of a macroscopic system which consists of an anharmonic subsystem embedded in an arbitrary harmonic lattice, including quenched disorder. Elimination of the harmonic degrees of freedom leads to a nonlinear Langevin equation for the anharmonic coordinates. For zero temperature, we prove that the support of the Fourier transform of the memory kernel and of the time averaged velocity-velocity correlations functions of the anharmonic system can not overlap. As a consequence, the asymptotic solutions can be constant, periodic,quasiperiodic or almost periodic, and possibly weakly chaotic. For a sinusoidal trajectory with frequency Ω we find that the energy ET transferred to the harmonic system up to time T is proportional to Tα. If Ω equals one of the phonon frequencies ων, it is α=2. We prove that there is a full measure set such that for Ω in this set it is α=0, i.e. there is no energy dissipation. Under certain conditions there exists a zero measure set such that for Ω∈thissetthedissipationrateisnonzeroandmaybesubdissipative(0 \leq α< 1)orsuperdissipative(1 <α\leq 2).Consequently,theharmonicbathdoesactasananomalousthermostat.Intrabanddiscretebreathersaresuchsolutionswhichdonotrelax.WeproveforarbitraryanharmonicityandsmallbutfinitecouplingthatintrabanddiscretebreatherswithfrequencyΩexistforallΩinaCantorset\mathcal{C}(k)offiniteLebesguemeasure.Thisisachievedbyestimatingthecontributionofsmalldenominatorsappearinginthememorykernel.ForΩ\in\mathcal{C}(k)thesmalldenominatorsdonotleadtodivergenciessuchthatthiskernelisasmoothandboundedfunctionint$.